Adult Programs: Winter & Spring 2012
Yoga: Kripalu-Mondays Mornings
Dates: Mondays
Session I: January 9-February 27, 2012 (No Class 1/16 & 2/20)
Session II: March 5-April 30, 2012 (No Class 4/16)
Times: 9:00-10:00am and/or 10:15-11:15am
Who: Everyone Welcome!
Fee: Session I: $105.00 (7 weeks)
Session II: $120.00 (8 Weeks)
Location: Carlisle Town Hall
Instructor: Karen Verrill, Kripalu Certified
Beginning and Continuing students will learn yoga techniques to reduce stress, improve concentration, and develop a healthy and strong body. Classes combine stretching, dynamic breathing and classic hatha yoga postures. Please bring a mat or blanket. A 15% Senior Discount is available for Carlisle residents.
Stott© Pilates
Dates: Mondays
Session I: January 9-March 26, 2011 (No Class 1/16, 2/20, 3/5)
Session II: April 2-June 18, 2012 (No Class 4/16, 5/28)
Time: 4:00-5:00pm
Who: Ages 16 & up
Fee: $150 (10 Wks)
Location: Carlisle Town Hall
Instructor: Susanne Liebich
Pilates is the safest and most reliable method of strengthening your core abdominal muscles. In turn, the practice aids in improved posture, greater mobility, a longer and leaner torso, and relief of back strain. Stott© Pilates incorporates anatomical principles together with a choreography which utilizes the four spinal positions, ensuring flexibility, agility and core strength. If you would like to try one class, please contact Susanne at Susanne@dancingwellness.com.
Core - Nia©: A Blend of Yoga, Dance & Martial Arts
Dates: Wednesdays, January 18 – March 28, 2012 (No Class 2/22)
Time: 9:30-10:30am
Who: Ages 16 & up
Fee: $150 (10 Wks)
Location: Carlisle Town Hall
Instructor: Susanne Liebich
Love your body, love your life! Bored with conventional exercise? Nia’s principle tenet is the joy of movement. Learn to move will all your senses while using all the muscles and bones in your body. This version of Nia will integrate the core abdominal exercises into the movement routines. Nia © will challenge your idea of exercise by combining such varied elements as jazz and modern dancer, Duncan dance, yoga, Alexander Technique ©, Aikido, T’ai Chi, and Tae Kwon Do. These disciplines blend into a joyful one hour routine which provides both a strong cardiovascular, abdominal and muscular workout while simultaneously lifting your spirit.
CPR
Date: Tuesday, March 13, 2012
Time: 6:15-9:15
Who: Ages 16 & Up
Fee: $60.00
Location: Carlisle Town Hall
Instructor: Robert Stack
Basic American Heart Association (AHA) Cardio Pulmonary Resuscitation (CPR) courses will be offered for Family and Friends as well as those in need of the Healthcare Provider Level. Each students will receive a course completion card. AHA Student Handbooks will be available for sale at an additional cost. This course is designed with the student in mind and will be conducted in a relaxed, low stress manner ensuring that the student is comfortable and confident. The class will consist of a CPR overview as well as extensive hands-on practice. In-addition, the class will also include steps for assisting the Choking Victim and an overview in the use of Automatic Exteral Defribrillator (AED). Course is taught by a Certified AHA Instructor with more than 30 years teaching experience.
First Aid
Date: Tuesday, March 20, 2012
Time: 6:30-9:30
Who: Ages 16 & Up
Fee: $60.00
Location: Carlisle Town Hall
Instructor: Robert Stack
The First Aid Course is a National Safety Course, which meets the requirements for Day Care Providers and others in need of a Certified Program. The course is designed to teach the basic steps necessary to deal with emergency medical situations that might occur around the house or at the offcie. Course content includes emergencies such as falls, breaks, cuts and scrapes, and other medical issues such as recognizing cardiac and stroke problems, and how to deal with the psychological parts of First Aid. This course is great for parents of young children.
Parent/Child Charcoal & Pastel Drawing
Dates: Mondays / Fridays
Session I: Mondays, January 23-February 27, 2012 (No class 2/20)
Session II: Fridays March 2-30, 2012
Time: 6:30-8:30pm
Who: Ages 8 & Up
Fee: $100.00/Pair (5 Wks)
Location: Town Hall
Instructor: Alma Bella Solis
Students will produce their own composition as they interpret the instructor-selected art subjects using either charcoal pencils/chalks or, dry pastel chalks/pencils or, the combination of both. New students should bring to class their own choice of art subject to draw. Drawing techniques in outline, contour, shading, blending and detailing are taught. Materials list available at Recreation Office.
Watercolor Studio Workshop
Dates: Mondays
Session I: January 23–March 19, 2012 (No Class 2/20)
Session II: March 26-May 21, 2012 (No Class 4/16)
Time: 1:00pm-3:00pm
Who: Ages 18-Up
Fee: $150.00 (8 Wks)
Location: Carlisle Town Hall
Instructor: Cynthia Durost
Explore the many dimensions of watercolor, wet-on-wet, wet-on-dry, transparency and opaqueness. Spontaneity, imagination and interpretation will be combined with techniques of composition, line, value, and perspective. A range of subject from still life to landscape will be the focus of each workshop. All skill levels welcome!
Take Your Camera Off Auto Mode! Getting Better Images From Your Digital SLR
Dates: Thursdays, January12-February 2, 2012
Time: 7:00-9:30pm
Who: Ages 15 & Up
Fee: $125.00 (4 Wks)
Location: Carlisle Town Hall
Instructor: Mollie McPhee Ho
Many people upgrade from a point-and-shoot camera to a digital SLR expecting to take better pictures, yet they are often disappointed in the results. Are you still getting blurred, out-of-focus, and unflattering images? Many DSLR users know their camera has all sorts of functions and features, but they don’t know where to begin to use them. You can start by taking control of your camera and learning to take it camera off Auto or Program to create consistently satisfying images. By the end of the course, you will be much better acquainted with your camera, understand what it can (and cannot) do, and know when to use its various buttons, dials, and menu. Class will be a combination of lecture, discussion, and hands-on practice. Weekly assignments will give participants a chance to practice techniques and reinforce
concepts covered in class. Please bring both your digital SLR and manual to class.
Cake Decorating 101: Buttercream, Royal Icing, Fondant AND Gumpaste!
Dates: Thursdays, January 26-March 29, 2012 (No Class 2/23)
Time: 6:30-8:30pm
Fee: $70.00 (9 Wks)
Location: Town Hall
Instructor: Christina Silk
A basic introduction to Buttercream frosting and Royal Icing techniques as well as Fondant and Gumpaste! In the first 5 classes you will learn to frost, smooth and cover your cakes with Buttercream – make borders, pipe figures, flowers, leaves, and even a transfer technique! THEN 4 Fondant and Gumpaste glasses in which you will learn to cover your cakes, cut and place elements on your cakes, make a bow, 4 different flowers and different borders! You will AMAZE yourself and your family and friends with your cakes. Please bring the following to class on the 1st night – A dozen unfrosted plain/flat cookies or cupcakes (store bought is fine), star tip #18, round tip #4, disposable decorating bags, decorating couplers, spatula or knife (to fill your bags), medium sized covered bowel (2 cups
size), mat to work on (placemat size), toothpicks, damp rag, ziplock bag, bottle of water, gel colors, pen to take notes. NOTE: You will be responsible for purchasing most of your supplies which will run approx $60 (Not all supplies are required at the same time) plus the cost of cake/frostings. It is suggested that you contact the instructor at csartist42@yahoo.com, she will send you a list of supplies and when they are needed and the cost (based on the Wilton’s Shop Online website). Craft store coupons are widely available and interchangeable – shopping wisely will help reduce your supplies cost.
Jewelry Basics 123: Stringing & Earrings
Dates: Mondays, January 23 & 30, 2012
Time: 6:30-8:00pm
Who: Ages 14 & Up
Fee: $20.00*
Location: Carlisle Town Hall
Instructor: Liz Stewart, Lush Beads
Get a general overview of beads and beading supplies, and make a necklace or bracelet and earrings using beading wire and crimps. You will leave with a finished piece! During the 2nd week, we'll make a pair of matching earrings. View jewelry at lushbeads.com. *Additional Fee of $30 for the jewelry kit payable to instructor at class.
Hugs & Kisses Bracelet
Date: Monday, February 6, 2012
Time: 6:30-8:30pm
Who: Ages 14 & Up
Fee: $15.00*
Location: Carlisle Town Hall
Instructor: Liz Stewart, Lush Beads
Just in time for Valentine’s Day. The famous “Hugs and Kisses” bracelet design finally makes its way to Lush Beads. Join us in working right angle weave with embellishments to make this stunner. View jewelry at lushbeads.com. *Additional Fee of $15 for the jewelry kit payable to instructor at class.
Illusion Necklace
Date: Monday, March 5, 2012
Time: 6:30-9:00pm
Who: Ages 14 & Up
Fee: $18.00*
Location: Carlisle Town Hall
Instructor: Liz Stewart, Lush Beads
Like jewelry but don’t want anything heavy? Prefer your beads to look like they are floating on your neck? This is the class for you. We will learn how to use Illusion cord to achieve this effect and create a stunning necklace. View jewelry at lushbeads.com. *Additional Fee of $30 for the jewelry kit payable to instructor at class.
Diva Lace Bracelet
Date: Monday, March 12, 2012
Time: 6:30-9:00pm
Who: Ages 14 & Up
Fee: $18.00*
Location: Carlisle Town Hall
Instructor: Liz Stewart, Lush Beads
Learn a new stitch while making this delicate bracelet! We will be learning the Diva chain. View jewelry at lushbeads.com. *Additional Fee of $15 for the jewelry kit payable to instructor at class.
Daisy Anklet
Date: Monday, March 19, 2012
Time: 6:30-8:30pm
Who: Ages 14 & Up
Fee: $15.00*
Location: Carlisle Town Hall
Instructor: Liz Stewart, Lush Beads
Using a variation on daisy chain, learn to make this sweet anklet just in time for summer. View jewelry at lushbeads.com. *Additional Fee of $10 for the jewelry kit payable to instructor at class.
Learn to Knit
Dates: Wednesdays, January 11-March 7, 2012 (No Class 2/22)
Time: 7:00-8:00pm
Who: Ages 14 & Up
Fee: $125.00 (8 Wks)
Location: Bedford Town Center Bldg, Rm 139
Instructor: Caroline Larson
Students will learn basic stitches and graduate to more complex knitting by knitting different pattern squares for a blanket. Each student can make her/his (yes, men can knit too) own blanket to keep or contribute to a class Linus Blanket to be delivered to a pediatric patient at Emerson Hospital. Bring size 8 knitting needles, 10 or 14 inch. Yarn will be provided for the first class. Beginning to Intermediate knitters are all welcome. Age 16+ or Ages 14-15 with a parent. Caroline is a 35 year Bedford resident and has been addicted to knitting for over 40 years. She knits while watching TV, waiting at appointments and riding the subway… although she does not knit while driving, she does knit as a passenger, even in the dark.
Calligraphy
Dates: Tuesdays, January 17-February 28, 2012 (No Class 2/21)
Time: 6:30-8:30pm
Who: Ages 16 & Up
Fee: $120.00 (6 Wks)
Location: Bedford Town Center Bldg, Rm 139
Instructor: Alma Bella Solis
Students will begin learning to write the Unicial-Foundation script and Gothic script of Western Calligraphy in this course. You will be taught to write your favorite poem or quotations using these two different scripts. Its mastery lies on the student’s constant practice as the skill is achieved by the student’s determined interest and delicate artistry. Materials list provided on our website or in the office.
Beginner Harmonica
Dates: Wednesdays, January 25-March 7, 2012 (No Class 2/22)
Time: 7:00-7:45pm
Who: Ages 16 & Up
Fee: $128.00
Location: Bedford Town Center Bldg, Rm 144
Instructor: Tim Gartland
Introduction to Folk, Blues and Rock Harmonica. Beginner lessons will give you solid introduction to this uniquely expressive and affordable, pocket sized harmonica. Tim Gartland, a Bedford Resident has 32 years of playing experience and has performed with Bo Didley and the Legendary Blues Band. Students receive a copy of his Talking Harmonica Training Guide and CD. Students must purchase a ten-hole diatonic harmonica in the key of C, available at local music stores. No prior experience is necessary.
You Can Fix It Too!
Date: Monday, March 26, 2012
Time: 6:30-9:00pm
Who: Ages 16 & Up
Fee: $35.00
Location: Bedford Center Bldg, Rm 139
Instructor: Marie Leonard
Spend an evening with professional handy-woman Marie Leonard and learn how to successfully complete many of the items on your own list “to do” list. Marie will introduce you to a basic tool kit, explaining how to use the most common tools to fix almost anything in your home. Learn how to use a drill and install towel bars. See the inner workings of a toilet and how to fix it. Learn how to patch holes in a wall and use of a caulking gun. Class includes a copy of her book “Marie’s Home Improvement Guide”. Bring a pen and paper to take notes.
Six Intriguing Museums
Dates: Wednesdays, February 8-March 21, 2012
Time: 9:30am-1:30pm
Who: Everyone Welcome!
Fee: $80.00 (6 Wks)
Location: TBA
Instructor: Mary Hurley
Visit 6 “out of the way” museums in our area. We carpool and meet for a docent-led tour of an intriguing variety of historic, artist and educational venues. Discover where we live through museums and what they tell us about our place in history. Docent tours add a new dimension to the museum-going experience. After registering, email MaryHurley@comcast.net to receive a list of meeting places/directions. Museum admin is an additional fee each week.
Adult Vocal Class
Dates: Wednesdays
Session I: January 11 – March 21, 2012
Session II: April 4 – June 13, 2012
Time: 7:00pm-8:00pm
Who: Ages 18 & Up
Fee: $219.00 (10 Wks)
Location: Concord Conservatory of Music
Instructor: Elizabeth Johnson
This class is designed for the adults who would like to improve their voices for choir singing, for fun, or for the shower! Technical topics included in the course are: breathing and breath support, an open throat, a focused and projecting tone, posture, diction, and other issues that may arise as you try to sing. We will sing a variety of repertory from folk, classical, sacred, Broadway and perhaps a little Italian. There will be singing in ensemble, as well as
individual coaching.
Getting Paid to Talk, Making Money with Your Voice
Dates: Session I: Monday, December 8, 2011
Session II: Monday, January 23, 2012
Session III: Thursday, June 28, 2012
Time: 6:30-9:00pm
Who: 18 & Up unless child has a parent with them
Fee: $20.00
Location: Carlisle Town Hall
Instructor: Voice Coaches
An introduction to professional voice overs. Have you ever been told that you have a great voice? This exciting class will explore numerouls apects of voice over work for television, film, radio, audio books, documentaries and the internet in your area. We will cover all the basics, including how to prepare the all – important demo, how to be successful and earn great income in this exciting field. Students will have the opportunity to ask questions and to hear examples of demos recorded by professional voice actors. Class participants will even have a chance to record a commercial script under the direction of our Voicecoaches.com producer! This class is informative, lots of fun, and a great first step for anyone interested in voice acting professionally. Space is limited and registration closes one week prior to class, so
be sure to register early.
I Do, I Do Redux: Money and Marriage the 2nd (or 3rd or…) Time Around
Date: Thursday, March 1, 2012
Time: 6:30-8:30pm
Who: Ages 18 & Up
Fee: $10.00
Location: Town Hall
Instructor: Renee W. Senes, Financial Consultant, Investors Capital Corporation
You’ve been married before and are ready to make that commitment again. This time however, you’re older, presumably wiser, and are perhaps bringing real estate, retirement assests, savings, maybe a business to the union. Or, are you bringing debt? Perhaps you both have children, grandchildren. What financial considerations should you be taking into account? What impact will marriage have on social security, pension benefits, alimony? Join us tonight, singly or together, to discuss these issues and more as we build a solid financial foundation for your new relationship. Instructor, Renee Senes, is a financial consultant with Investors Capital Corporation and an independent investment advisor rep affiliated with Investors Capital Advisory. Having gone through a divorce, Renee’s desire is to help her clients
understand and manage the financial issues, communicate with their partners and develop comfort and competence dealing with money.
Beginner Line Dance
Dates: Mondays
Session I: January 2-February 6, 2012
Session II: March 5-April 9, 2012
Session III: April 30-June 11 (No Class 5/28)
Time: 7:00-8:00pm
Who: Ages 15 & Up
Fee: $40 (6 Wks)
Location: DL Studios, 280Ayer Road, Harvard, MA (20 min drive)
Instructor: Sam O’Clair, DL Dance Enterprises
Line dancing is not just for cowboys and cowgirls anymore! If you can do the Electric Slide or the Cotton Eye Joe, you can line dance! And even if you haven’t tried, we’ll teach you right from the beginning steps to all kinds of music (country, pop, Latin, and more). Get out of the chair and meet new friends as well as burn the same number of calories as a low-impact aerobic class and not even know you’re exercising! Wear shoes with soles that will slide easily (sneakers stick) and bring a bottle of water and your friends. No other special equipment is necessary and no partner needed.
Badminton
Dates: Mondays & Wednesdays
Session I: Mondays, January 9-April 30, 2012 (No Class 1/16, 2/20, 4/16)
Session II: Wednesdays, January 11-April 25, 2011 (No Class 2/25 & 4/18)
Time: 7:00pm-9:30pm
Who: Everyone Welcome!
Fee: $95.00/person (14 wks)
$8.00/Night Drop-In Fee: Adult
$5.00/Night Drop-In Fee: Student
$13.00/Night Drop-In Fee: Family
Location: Carlisle School-Corey Building-Gym
Coordinator: Recreation Staff
Badminton is an international sport which requires high energy, endurance and skill. Join members of the Carlisle Badminton Program to develop your skills in a friendly yet competitive setting. We play mostly doubles but singles play is possible depending on space. Participants should bring a badminton racket and a change of sneakers for play. All levels from beginner to advanced are invited. Some informal coaching from the instructor and peers will be integrated in play.
Pick-Up Basketball
Dates: Tuesdays & Thursdays
Session I: January 10-March 29, 2012 (No Class 2/21, 2/23)
Session II: April 10-June 21, 2011 (No Class 4/17, 4/19)
Time: 7:00pm-9:30pm
Who: Everyone Welcome!
Fee: $135.00/Session (11 wks)
$6.00/Night Drop-In Fee
Location: Carlisle School-Corey Gym
Coordinator: Recreation Staff
This program is open to men and women who are looking for organized weekly basketball pick-up games. Overall, this program is for fun and a chance to practice skills and play.
Snowshoe/Winter Hike
Dates: Tuesday, January 31, 2012
Time: 6:00-8:00pm
Who: Everyone Welcome!
Fee: Adult: $70.00 / Child: $45.00
Location: TBD
Instructor: Still River Outfitters
Winter in New Englance is unique. Come learn a fun and healthy way to enjoy and appreciate this special time of year. Explore a local conservation area during a magical, guided moonlit hike. Snowshoes and headlamps will be provided for each participant. Please note that this trip is designed to run whether or not there is snow. Be sure to provide an email address at which you can be contacted (a few days before the trip) with a meeting place.
Intro to Geo-caching
Dates: Tuesday, March 13, 2012
Time: 6:00-8:00pm
Who: Everyone Welcome!
Fee: Adult: $70.00 / Child: $45.00
Location: TBD
Instructor: Still River Outfitters
This course will get you started enjoying the modern day treasure hunting activity of Geo Caching. You will learn how to get the coordinates for interesting caches near you and how to use a hand held GPS receiver and compass to find the cache. GPS receivers will be supplied for your use during class. This course is designed to be enjoyed by individuals, couples and families. Come on out and try something new! Please note that we’ll be outdoors in uneven terrain. Please wear good footwear and dress appropriately for the weather! Be sure to provide an email address at which you can be contacted (a few days before the trip) with a meeting place.
Family Indoor Rock Climb
Dates: Session I: Friday, January 20, 2012
Session II: Saturday, March 17, 2012
Time: 7:00-9:00pm
Who: Ages 7 & Up
Fee: $68.00-Adult
$55.00-Child
Location: TBD
Instructor: Peter Galloni
A great introduction to the exciting sport of rock climbing for the whole family! Come indoors to learn basic safety and climbing techniques in a fun-filled evening at a local climbing gym.
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